Asked By: Gabriel Patterson Date: created: Mar 07 2021

Why is my weight not going down

Answered By: Cody Gray Date: created: Mar 08 2021

When you space out your meals too much, your metabolism slows down and isn’t able to burn off all the calories you eat in your next meal.

Those extra calories may wind up as extra weight.

And you may overeat because you’re too hungry.

Try eating smaller portions, and eat more often..

Asked By: Adam Sanchez Date: created: Jan 05 2022

Why am I not losing weight but look slimmer

Answered By: Cyrus Green Date: created: Jan 06 2022

Muscle does not weigh more than fat — but it does take up less space on your body, which is why you might look leaner after building muscle even if your weight doesn’t change.

Asked By: Alexander Perez Date: created: Apr 11 2022

Why is my weight stuck

Answered By: Jesus Campbell Date: created: Apr 12 2022

If you’ve been stuck in a plateau for weeks, it usually indicates that calorie input (what you’re eating) is equal to calorie output (what you’re burning through physical activity). The only way to break through a weight-loss plateau is to cut calorie intake further and/or burn more calories through exercise.

Asked By: Mason Smith Date: created: Mar 11 2021

Why I am not losing weight even though I am exercising and eating right

Answered By: Harold Thompson Date: created: Mar 11 2021

Most people who have difficulty losing weight are simply eating too many calories. An important factor in weight loss is how many calories you’re eating versus how many calories you’re burning. It may seem easy, but if you’re not tracking your calories each day, you may be consuming more than you think.

Asked By: Ethan Hayes Date: created: Jan 17 2022

Is it possible to exercise and not lose weight

Answered By: Gavin Torres Date: created: Jan 18 2022

Exercise is an effective way to burn calories. But, to experience any significant weight loss, a person needs to combine exercise with consuming fewer calories. Research suggests that, without sufficient changes to the diet, exercise alone is unlikely to lead to substantial weight loss for most people.

Asked By: Roger Reed Date: created: May 21 2022

Why am I putting on weight when I am eating less

Answered By: Miguel Jones Date: created: May 22 2022

A calorie deficit means that you consume fewer calories from food and drink than your body uses to keep you alive and active. This makes sense because it’s a fundamental law of thermodynamics: If we add more energy than we expend, we gain weight. If we add less energy than we expend, we lose weight.

Asked By: Carl Torres Date: created: Oct 28 2021

Is working out 30 minutes a day enough to lose weight

Answered By: Timothy King Date: created: Oct 30 2021

A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

Asked By: Charles Russell Date: created: Jun 09 2022

Can you gain weight from fasting

Answered By: Adrian Diaz Date: created: Jun 11 2022

YOU’RE NOT EATING ENOUGH DURING YOUR WINDOW You’ll be so hungry, you may start eating and not stop. As well, the body stores food to protect itself. Your body will sense the need to stock up on reserves and may store those extra pounds as fat instead of lean muscle.

Asked By: Morgan Hughes Date: created: Apr 15 2022

Why do I look fatter after working out for a month

Answered By: Jonathan Nelson Date: created: Apr 17 2022

As you build muscle through weight training, your muscle fibers experience microscopic tears. These tears are part of the strength-training process and are often the cause of muscle soreness the day after your workout. As a result, your muscles may swell slightly and retain fluid for a few days after your workout.

Asked By: Thomas Price Date: created: Aug 20 2021

Why is my weight increasing even though I exercise

Answered By: Wallace Gray Date: created: Aug 22 2021

A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight.

Asked By: Lawrence Diaz Date: created: Jul 15 2021

How do I know if I am losing fat

Answered By: Tyler Taylor Date: created: Jul 15 2021

Scale not budging? 4 other signs that you may be losing weightLess intense workouts feel harder. Once your body gets used to an intense workout, you might think that a lower level workout should also feel easier. … You’re more hungry than usual. … You gain a couple of pounds.You feel better.Jul 27, 2020

Asked By: James Johnson Date: created: Dec 09 2021

Can you get skinnier without losing weight

Answered By: Carter Hughes Date: created: Dec 09 2021

Know the Truth About Weight It’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction.

Asked By: Christian Ramirez Date: created: Oct 26 2021

Why am I gaining weight while dieting and exercising

Answered By: Robert Diaz Date: created: Oct 27 2021

Glycogen has to bind with water in order to fuel your muscles. As exercise becomes more routine over time, your muscles will become more efficient and need less glycogen to maintain your energy. As that happens, your muscles will retain less water and you will see that added weight come off!

Asked By: Neil Martin Date: created: Mar 09 2021

Why am I gaining weight in my stomach

Answered By: Alejandro Reed Date: created: Mar 11 2021

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

Asked By: Kyle Howard Date: created: Jun 21 2022

Can eating too little make you gain weight

Answered By: Miguel Jackson Date: created: Jun 23 2022

You’re eating too little or skipping meals While eating too much food is the most obvious cause of weight gain, eating too little can also hinder your ability to shift the pounds.

Asked By: Elijah Price Date: created: Jul 21 2021

What age is it harder to lose weight

Answered By: Jordan Wood Date: created: Jul 23 2021

From the age of 30, your body needs less energy and you can’t get away with eating like you did in your twenties, without some weighty consequences. Then as you move past 40 and head to middle age, changes in muscle, hormones and metabolism all make it harder to stay trim.

Asked By: Sebastian Torres Date: created: Nov 12 2021

How can you tell if your losing body fat

Answered By: Andrew Clark Date: created: Nov 13 2021

10 signs you’re losing weightYou’re not hungry all the time. … Your sense of well-being improves. … Your clothes fit differently. … You’re noticing some muscle definition. … Your body measurements are changing. … Your chronic pain improves. … You’re going to the bathroom more — or less — frequently. … Your blood pressure is coming down.More items…•Nov 30, 2020

Asked By: Jack Evans Date: created: May 07 2022

Why do I look skinnier but weigh more

Answered By: Curtis Gonzales Date: created: May 07 2022

He explained that “muscle is more dense than fat, so an identical volume of it will weigh more than fat.” Exercise physiologist Krissi Williford, MS, CPT, of Xcite Fitness, agreed and said even though your muscle mass weighs more than your fat, “it takes up less space, which is why you look leaner and more toned.”

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